We are all so fragile. We are, first of all, so fragile physically. When we are born, we can’t even feed ourselves or survive without continuous attention. And throughout our lives there are so many things that can go wrong, but mostly do not. It is actually amazing that the incredible intricacy of body and mind … Read More
Gratitude is this moment. Or as my Buddhist teacher Shunyu Suzuki liked to say, “That you are here is the ultimate fact.” But wait. What do we mean, Gratitude is this moment? We might more naturally want to say something like, “Gratitude is to appreciate this moment.” But somehow when I started writing this post, “Gratitude is this moment” is what came out. Just that we are here is something to be grateful for, even before we are grateful for anything else.